Psychosexual & Relationship Therapy
When something feels difficult to
talk about, it can be hard to know where to start.
Therapy for individuals and couples around sex, intimacy, relationships and gambling addiction
What brings you here?
You might know exactly what the problem is, or simply know that something doesn't feel right.
You don't need to have it all figured out before getting in touch.
Sex & Intimacy
Perhaps sex has become difficult, painful or something you'd rather avoid. We can explore desire, arousal, orgasm, pain, anxiety, body image and the things that can make intimacy complicated.
Relationships
You can care deeply about someone and still feel stuck, disconnected or caught in the same arguments. Relationship therapy can help you understand the patterns that may be there.
Gambling addiction
Perhaps gambling has started to take up more space than you intended. We can look at the patterns, triggers and consequences and begin to work towards change.
A little about me.
I'm Jess, a qualified psychosexual and relationship therapist and integrative counsellor. I work with individuals and couples around sex, intimacy. relationships, gambling addiction and wider emotional wellbeing.
My approach is conversational and collaborative. I'll be curious about your experience, ask questions when they're useful and give you space to think rather than filling every silence.
You don't need to know exactly what you need from therapy before we being. We can work that out together.
If you have any questions at all, please do get in touch by emailing info@jesstownsendtherapy.co.uk, my inbox is always open and I'm happy to answer any queries.
What I can help with?
People come to therapy for many different reasons. Here are some of the areas I commonly work with -
Low or mis-matched desire
Communication in relationships
Compulsive sexual behaviours
Infidelity & loss of trust
Anxiety & low mood
Erectile difficulties
Pain during sex
Relationship difficulties and exploration
Gambling addiction
Body image & sexual confidence
I'm an integrative counsellor which means I draw upon a variety of counselling approaches. This is to ensure that I am using the best approach that suits you as I believe that every relationship and individual will have different needs.
I am registered with the National Counselling and Psychotherapy Society and adhere to their ethical guidelines.
I am also a student member of COSRT.
I am studying towards a Diploma in Clinical Sexology & Relationship Therapy (psychosexual therapy). It will allow me to work on a deeper level with relationships and individuals who are looking to explore sexual difficulties and the sexual intimacy in their relationships.
Individual Counselling
Individual counselling offers you space to explore whatever feels difficult, confusing, or stuck—whether it’s around relationships, intimacy, self-worth, or addictive patterns. Together, we can look at the thoughts, behaviours, or experiences that may be affecting your wellbeing or emotional connection. This is your time to slow down, reflect, and move toward change at your own pace.
Sex Therapy
Sex therapy offers a supportive space to explore your relationship with intimacy, desire, and sexuality—without pressure or judgment. Whether you're experiencing low libido, pain during sex, erectile/arousal difficulties, or past experiences that feel hard to talk about, our work together can help make sense of what’s happening for you. At your pace, we can begin to rebuild trust in yourself and in your capacity for connection, helping you move toward a more confident, authentic sexual self.
Gambling Addiction
Counselling for gambling addiction provides a respectful and supportive space to explore the patterns and feelings behind your gambling behaviour. Whether you’re seeking to understand triggers, manage urges, or rebuild control, we’ll work together to uncover the emotional needs gambling may be masking. This is your opportunity to create healthier habits, strengthen your wellbeing, and move toward a more balanced, empowered life—on your terms.
Sessions
I'm a qualified counsellor based between Hampshire and Dorset in the UK but see clients from Ringwood, Bournemouth, Southampton and the New Forest. I see clients both face to face and online. I have had the pleasure of working with people from all different backgrounds over the age of 18.
My goal is to establish a safe, accepting space for my clients navigate their emotions, sexual wellbeing, and relationships without fear of judgment. I will be here to support you and help you move forward so you can find the path that's right for you.
I offer a free 20 minute initial consultation over the phone so we can look at your reasons for seeking therapy, any goals that you may want to achieve and you can ask me any questions that you may have.
Fees & availability
Sessions last 50 minutes for individuals and 60 for couples. Individual sessions are £60 each and £75 per session per couple. I do have a few spaces for low income/students so please do reach out if you want to learn more about this.
To start with, we will ideally meet once a week face to face or online and the number of sessions vary from client to client depending on the topics you want to explore, financial situation and the pace that you feel comfortable working at.
Get in touch
Feel free to contact me if you have any questions about how therapy works, or to arrange an appointment.
This enables us to discuss the reasons you are thinking of coming to therapy, and whether it could be helpful for you.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.